#LETSTALKABOUT Hiking in Trail Runners

I recently posted this photo in a local hiking group:

Check those shoes, which safely brought me to Everest and Annapurna base camps during my month in Nepal.

Check those shoes, which safely brought me to Everest and Annapurna base camps during my month in Nepal.

It’s a picture of me, at Everest Base Camp in Nepal. Almost immediately after I posted, the comments began. “I don’t think that’s approved footwear.” “Why aren’t you wearing boots?” “Wow, I can’t believe you did that in trail runners.” “You’re an idiot for those shoes.” The incredulous chorus wore on, despite the evidence of my successful return from the trip with all my toes intact and my smiling face. It made me realize that we need to have a conversation about trail runners, so let’s talk about them.

What exactly is a trail runner? Imagine your favorite tennis shoe, but beefier. Trail runners are specifically designed to offer better support, stability, and protection for your feet for off road adventures. Generally speaking, they offer better traction, shield your feet from inevitable contact with rocks and other trail hazards, and have stiffer construction than traditional tennis shoes. They also often feature more rugged face fabrics that can also be waterproof so you can tackle varied terrain without worrying about tearing them up.

Although these shoes were designed with runners in mind, more and more hikers are taking to them for non-technical (or technical, all hail local legends Alex Borsuk and Stuke Sowle) trails. I have worn mine for trails all over the world and even summited Glacier Peak (via the Gerdine Ridge) without ever stepping foot in a boot. I love how lightweight and comfortable they are, and how easy they are to pack when traveling greater distances. I don’t pull on my boots unless crampons are required or deep snow beckons and my bunion thanks me for it.

That said, there are a few things to consider before you ditch your boots.

  1. Fit matters. Before you make a purchasing decision, visit your local outdoor retailer and talk to a fit specialist about the shoe that’s right for you. Make sure you tell them about any inserts you have, and your intended use of the shoes. Try them on, and don’t be shy about walking around the store in them.

  2. Start slow. If you’re accustomed to wearing boots, you’ll want to start by tackling some shorter trails so your ankles and legs have time to strengthen and adjust to the difference in support and fit. Don’t be afraid to load up your pack and hit your neighborhood trail or pound the pavement for a few days so you can get used to the difference.

  3. Consider your choice of socks. Even if you opt for a pair of shoes with waterproof fabric, trail runners are prone to getting wet if for no other reason than their height allows water to get in from the top as well as through any other non-waterproof parts. That’s okay, as many of them also offer fast drying features to keep your feet happy on multi-day treks. However, you will want to consider which socks you’re wearing. If I’m heading out for several days with a high chance of wet feet, I always wear wool shorties from Smartwool so my feet are warm even when wet. As much as I love my cotton KB socks from Costco, they have to go when it’s time to get after it!

  4. Check your route before you go. As much as I love my trail runners, I am also aware of their limitations. While they have served me well for easy scrambles and long walks in the mountains (I logged 150+ miles in a month in the Himalayas in my latest pair), they aren’t a perfect substitute for boots in every situation. When steep snow and ice beckon, it’s boot time. Do your research, make smart decisions, and come home with happy feet!

As a final note, I want to briefly highlight another important aspect of this conversation: money. Often, we get caught up in the idea of the things we think someone needs to get outside successfully, when in reality we need much less to safely, successfully achieve our goals. When this happens, we run the risk of perpetuating some classist, gatekeeping ideologies and that’s not a cute look on anyone. So, the next time you catch yourself wanting to criticize someone for their choice of gear, take a step back and consider if you’re offering objectively sound advice, or if something else is at play.

Stay safe out there, friends. Happy trails.

#LETSTALKABOUT Crag Etiquette and Transitioning from the Gym

Here in the PNW, the dry(ish) days have arrived and climbing season is in full swing. If you’re just getting your toes wet in the world of outdoor climbing, here are a few tips to keep in mind as you hit the crag.

Matt Fineman on Chain Reaction at Smith Rock

Matt Fineman on Chain Reaction at Smith Rock

  • Sharing is caring. Whether you’re climbing with a big group or working your project solo, it’s important to make space for other people. Of course, there are some nuanced points here depending on the discipline of climbing you’re engaging in so let’s unpack this a little:

    • Bouldering: whether you’re set up and working a project or approaching an established group to give it a go, consider these things:

      • offer to share your pads, especially if additional protection will make for a safer landing.

      • brush holds between burns (attempts to climb the problem) so the next person can give it a go without greasing off and let other folks work in while you rest.

      • whatever you do, make sure you’re paying attention to where you’re climbing and sitting to avoid falling-related accidents.

    • Single pitch climbing:

      • It can be frustrating to arrive at a wall to find ropes on a lot of routes with no active climbers. If you’re going to put ropes up, be conscientious and considerate about it. Don’t hog the most popular routes on a wall and make sure you’re being flexible and communicative with other parties. For example: you want to keep a top rope (TR) on a route for a member of your party who isn’t ready to climb and someone else wants to give it a burn. No worries—simply communicate the issue to them and sort it out. Perhaps they are happy to take a TR burn. Perhaps they want to lead it but would be happy to tag your rope up and set it up for your friend. Either option is a great solution, you just need to chat it out.

      • Pay attention. If you’re gearing up to climb, take stock of your surroundings. Does the route you’re hopping on cross above or below someone who’s already climbing? Is there a shared anchor with a rope already on it? Check it out, then adjust accordingly to avoid accidents.

    • Multi-pitch climbing:

      • There are several things to be cognizant of when you’re getting on a multi, but I’ll focus on speed and environmental awareness to mitigate safety hazards.

        • Speed: if you’re on the wall and there’s a party that’s climbing noticeably more swiftly and efficiently than your party AND there’s a safe opportunity for them to pass, let them by. This will make the entire day run more smoothly and avoid traffic jams at belay and rap stations, which in turn prevents accidents. Further, pay attention to your progression throughout the day and make sure you’re on schedule. Rapping in the dark without headlamps and unexpected shiver bivvies aren’t that fun, I promise.

        • Environmental awareness: pay attention to what’s above and below you as you climb. Loose rock abounds and you’ll be managing ropes, gear, and other essentials. You don’t want to drop something or knock a block off onto your belayer or another party below you.

  • Hold the Spray:

    • Unless someone specifically asks for information about a route, don’t start spraying them down with beta (giving information about the climb) without asking!

  • Mind your gear:

    • While you’re at the crag, it’s important to keep your gear tidily organized and out of the way. This prevents accidents and gear mixups.

    • When you’re home, take care of your stuff. Check your ropes for any flat spots or core shots, inspect your pro (carabiners, quick draws, cams, etc), and make sure you’re storing all of your soft goods (harness, ropes, slings, etc.) away from hazardous chemicals that can compromise the integrity of the material. Remember, DEET eats through nylon so be particularly careful when using bug spray around ropes, harnesses, and other gear.

  • Be respectful: we share our crags with other recreational land users and in many areas, access is a sensitive issue.

  • Watch for rock fall:

    • If you see a block with an “x” on it mid-route, this usually indicates that the rock is loose and in danger of falling if you pull on it. Avoid doing so. As you climb, be aware of any loose or hollow sounding rock and avoid placing gear or pulling on anything that might come down. If you accidentally pull something off the wall, yell “ROCK” as swiftly and loudly as possible. Encourage your belayer to use a helmet and stay safe.

  • Triple Check your knots:

    • Develop a consistent method for safely tying in, belaying, building anchors, and cleaning them. Use it every time until it’s second nature. Communicate it to your partners and triple check yourself and others before you climb. Safety first.

  • Get involved! There are so many ways to give back to the community, from mentoring to trail work to donating time, money, and effort to rebolting and other safety projects! Reach out to local climbing and land management agencies to inquire how you can help!

  • If you see something, say something.

    • If you notice an objectively unsafe situation occurring, don’t be afraid to approach and offer some kind yet firm feedback. Check yourself before you approach and consider this: is the situation objectively unsafe or is it a matter of personal preference? If the latter, perhaps it’s best to leave it be! Unsure? Check in with your crew.

Other suggestions? Let’s hear them!


A few weeks ago I took some new friends into the backcountry. Temps were low, snow was forecasted, and I was stoked. In my excitement, I forgot to ask a critical question that’s standard for me: “do you have any health issues I should know about?”

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It turns out that someone in our group did, which lead to some unexpected complications on the trail to the point where I was calculating contingency plans and landing sites for helicopters should we need to call for help.

Thankfully, we got everything under control and made it home safely. It was an important reminder for me and I wanted to share it here with you all.

Gathering medical information before a trip into the backcountry is always a good idea. If someone has a condition that they share with you, make sure you talk about potential issues that might arise as a result given the difficulty of the trail and the weather. Make sure you know where their medicine is if they take any and how to administer it. If you can, make sure you have a PLB or satellite communication device (we always carry our Garmin Explorer+ with us) so you can call for help if things take a turn for the worse.

Remember to have these chats calmly and with kindness; the last thing we want is for the person to feel stigmatized or discouraged or to perpetuate ableist ideas and behaviors. If they think they are capable of the adventure, respect their bodies, boundaries, and self-knowledge. Don’t patronize, just carry on with your badass selves knowing you’re ready to act if something comes up!

Stay safe out there, friends!

Questions, Comments, or Concerns? Let me know!

#LETSTALKABOUT Cold Weather Sleeping Tips

Now that we have covered sleeping bags and sleeping pads, it’s time to talk about some general tips for staying warm when the temps drop!

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Here’s the scenario: you’re in the backcountry, tucked into your sleeping bag, and you just can’t warm up. What do you do?

  1. Eat something fatty, sweet, and delicious: introducing a pop of sugar into your system will heat you up. It’s not a sustained burn, but the extra warmth can be enough to make a significant difference.

  2. Layer spare clothes, emergency blankets, socks, gloves, and other items under your sleeping pad. Try to keep it as even as possible for obvious reasons--you don’t want to get warm only to sleep on lumps and bumps! Any additional insulation between you and the cold or frozen ground will give you a boost in warmth. If you can, add a little additional layer where your hips, butt, and feet touch the ground.

  3. Stuff extra clothes and soft goods into your sleeping bag to take up empty space. The less air pockets there are, the less heat you have to generate to warm them up.

  4. Take any extra puffy jackets or vests you might have and zip them around your feet for toasty toes.

  5. Fill a nalgene or water bottle with boiling water and put inside your sleeping bag. Make sure it’s FULLY closed first--the only thing worse than being cold in the alpine is being wet and cold in the alpine!

  6. Wiggle! Don’t go too hard or you’ll end up sweating, but wiggle just enough to generate a little extra heat!

Things to consider:

One of the best ways to avoid the above scenario is by preparing for bedtime carefully. This means going to bed warm, but not sweaty. It means changing your wet, sweaty clothes out for a designated dry pair before bed, when space in your pack allows. It means keeping a clean, dry pair of socks in your sleeping bag and never letting them leave the tent. More on all of this later!

What are your favorite tips and tricks for staying warm? Let’s hear them!

#LETSTALKABOUT Sleeping Pad Ratings

Now that we have chatted about sleeping bag ratings, it’s time to hit on the next piece in the comfort quiver: your sleeping pad!

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Whereas sleeping bags are given an EN/ISO rating, sleeping pads get an r value that indicates their thermal resistance. The higher the number, the warmer the pad will keep you! It’s important to note that unlike the EN/ISO rating, there isn’t (yet!) a standardized testing procedure for assigning r-values. Some brands conduct rigorous internal testing, others simply guesstimate based on the available data. Do your own research on the brand before taking the rating they give their product at face value.

Let’s begin talking about the practical application of r-values by thinking of them as stand alone pieces. The following table lays out recommend r-values for different climates:


This is a helpful starting point for thinking about climate, warmth, and what sleeping pad you want to bring with you.

Now, let’s think of your sleeping pad as part of a sleeping system that’s comprised of your pad, your sleeping bag, and the clothes you are wearing. Each part of the system has a different temperature rating, with pros and cons depending things like size, weight, packability, durability, and so on. You can play around with these variables for each adventure to balance things out. For example: let’s say you’re on a fall alpine adventure and the temps are expected to drop into the frigid. You don’t want to carry your massive 0 degree sleeping bag and you have an ultralight sleeping pad with an r value of 5.7. In this situation, you can likely forego the heavier bag for something lighter and rely on the warmer pad and some solid base layers to keep you toasty. If weight isn’t an issue, as with car camping, you have even more room to play.

Things to consider:

  1. As with sleeping bags, these recommendations are based on the mythical “Average Person” and what works for someone else may be a poor fit for you. If you can, rent or borrow sleeping pads from friends or local gear outfitters before investing and see what works for you. The higher the r-value or the lighter the pads get, the pricier they tend to be so a little field research is a wonderful thing.

  2. You can stack pads for cumulative warmth! A popular combination is using a lightweight closed-cell foam pad, like the Therm-A-Rest SOLite under your usual pad. It’s relatively light, relatively inexpensive, and textured enough to prevent slippage when stacked beneath your other pad. With an r-value of 2.8, it’s an easy boost to your sleeping system if you can spare the space for an additional pad.

There you have it, a basic run down! Questions, comments, or concerns? Let me know!


So you hit the trail on a whim, something has gone wrong, and no one knows where you are. What do you do? Let’s rewind for a second and talk about one of my essential pre-adventure items: the trip report!

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I make a habit of sending a pre-trip report to my trusted friends and family on every adventure, though I might skip a few details for more casual adventures. I definitely send the full list for anything I know is pushing my limits or involves greater objective risk and technical skills. That way, should something go wrong they will know where I am and have enough information to help me get the help I need.

Information to include:

1. Name of all persons in your party.

2. Destination, including the route you’re traveling by if there are several options.

3. Date and intended duration of your adventure.

4. Expected return time. I also include a margin of error. Example: “I should be back around 6pm but no need to worry if you haven’t heard from me by 10pm.”

5. When your friend should sound the alarm if you haven’t returned. Example: “I anticipate getting back Sunday night at 6pm but in case we are slow or need to sleep in the car at the trailhead, please call SAR if you haven’t heard from us by 8am on Monday.”

6. Description and license plate of the car(s) you’ll be taking.

7. Jacket and backpack color of party members.

8. Emergency contact info for all other party members.

9. Any known medical conditions. For example, if someone is medicine-dependent, that’s a good thing to list in the event of an emergency. First responders can show up prepared.

If all goes well, no one will ever need this information! But, it’s always good to plan ahead, especially when shifting weather conditions can hit you hard in the middle of a climb. It will also empower your loved ones to make informed decisions should they ever need to call SAR for you.


We all love these! Whether you file on your local trail site, summitpost, peakbagger or somewhere else, please share the details of your trip! Were conditions perfect? We want to know! Are there downed trees, road closures, or unexpected hazards? We want to know! The more info and pictures, the better!

Questions, comments, additions or concerns? Let’s hear them!

#LETSTALKABOUT Crampons & Microspikes

This question comes up every year: do I need crampons or microspikes? Here's a handy list of things to consider to help you decide.

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Will you be:
-traversing a glacier or thick ice deposit?
-ascending steep terrain (think snow and ice over 25 degrees of slope)?
-ascending or traversing terrain where a fall due to slipping would be catastrophic?
-ascending or traversing terrain where an ice axe is mandatory?

If you answered yes to a lot of these questions, it's likely that you need crampons.

Things to consider: if the terrain/adventure demands crampons, am I fully prepared with the rest of the gear and skills to safely undertake my journey? Have I made certain that my crampons are compatible with my footwear and fit them before hitting the trail? Click here for a helpful guide to choosing crampons.

Will you be:
-traversing low angle patches of ice (less than 20 degrees)?
-traversing hard packed snowy areas?
-on variable terrain where ease of taking on and putting off is crucial?
-traveling faster/lighter so weight is a consideration?

If you answered yes to a lot of these, microspikes are a great traction option. They are relatively light, inexpensive, easy to take off and on a variety of footwear, and don't require any special skills to use. I’m personally a fan of the Kahtoola brand as I find them to be the most durable of the options!

Things to consider: As annoying as transitions are, taking these off as you traverse rocks and mud will prolong their life and keep them sharper. Not suitable for terrain over 20 degrees of slope.

Will you be:

-traversing heavily snow-covered areas with angles of slope up to 25 degrees?

If the answer is yes, snowshoes can be a great option that combines floatation with traction, though the options vary by brand.

Things to consider: snowshoes are significantly more expensive than the other options, so choose wisely. Click here for some options! If you plan on tackling any elevation, opt for a pair with teeth and ascender bars to assist on the incline. Snowshoes without any form of teeth or traction on the bottom are ineffective on ice, so please be cautious.


Yak Trax are an affordable option but they have limited efficacy. Useful for firm snow on flat surfaces so an idea option if you live in an area with snowy sidewalks, etc. Unfortunately, not a great option for steeper terrain so keep these babies tucked into your car or house and grab something a little more stout when you hit the trail.


A non-standard traction device that is an essential part of my winter gear kit. Poles will help you control steps and slides as you tackle the trails this winter. I highly recommend snagging a pair no matter what activity you undertake!

Questions, comments, additional thoughts? Let's hear them!